My career has spanned over two decades within healthcare and education. I have dedicated my professional life to supporting individuals in their journey toward independence, well-being, and personal growth. My experience began in the NHS where I gained valuable insights into the transition from general care to independent living.
Over the years, I have worked in various sectors, from supporting individuals with learning disabilities and mental health conditions to assisting those with neurological disorders and acquired brain injuries.
My passion for fostering independence led me to spend 11 years in the Independent Living sector, where I developed a deep understanding of autism and the unique traits that shape each individual's experience. Later, I worked with children and young adults with Reactive Attachment Disorder, gaining profound insights into how early life experiences impact development and psychological well-being.
In my years working and learning in Neurological Care, I had the privilege of working with individuals affected by multiple sclerosis, Huntington’s disease, personality disorders, and other complex conditions. The fulfilment of assisting individuals through their challenges inspired me to take on a more educational role, where I spent two years developing care assistance strategies and supporting new professionals in the field.
Currently, I contribute to the NHS within Practice Education & Development, facilitating essential learning and development in healthcare. I have supported many different kinds of healthcare professionals in their learning and development, ensuring they gain confidence in their practice.
My journey has naturally led me to person-centred counselling, where I integrate this way of being with my extensive experience with compassion, empathy and a uniquely individualised approach.
With qualifications in both person-centred counselling and a foundation in pluralistic counselling skills, I am committed to creating a supportive and empowering space for individuals navigating their personal challenges.
My background in healthcare and education provides a unique perspective, enabling me to connect deeply with clients and support their journey toward self-discovery and healing
I am a counsellor who uses an approach revolving around person-centred therapy, to help clients overcome negative life experiences and behaviours.
I believe in an individualised approach to supporting mental health, as no two lived experiences are the same.
At Perception Change Counselling, I am dedicated to providing compassionate counselling services to individuals struggling with mental health issues and complicated life experiences and issues that may seem overwhelming.
My goal is to empower my clients to achieve their personal and professional goals and improve their overall quality of life through the therapeutic process.
I have had a variety of training, starting with a foundation in counselling skills at the University of Aberdeen in 2014/2015. I then pursued a foundation in Pluralistic Counselling at Abertay University, attaining a graduate certificate. I have also studied Person-Centred Counselling in 2023/2025 and have completed my PgDip.
I am a member of the British Association for Counsellors and Psychotherapists (BACP) and follow their ethical guidelines.
I am also registered with the Information Commissioner's Office (ICO), they are an independent authority responsible for upholding information rights in the UK. Its primary mission is to promote openness by public bodies and data privacy for individuals in the digital age, alongside following the GDPR 2018.
Anxiety counselling can help you overcome fear, stress, and anxiety.
I will provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies to manage your anxiety.
Anger is not something to fear but to understand. Facilitating counselling can help you manage and control your anger in healthy ways. I have worked with anger in many different health settings and as a therapist I would provide acceptance and support to help you identify the root causes of your anger, explore and evolve your coping skills, and improve your relationships with others.
Being of a low mood or clinically diagnosed with depression, counselling can help you overcome feelings of sadness, hopelessness, and despair. I will provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies to manage your depression.
Grief counselling can help you cope with the loss of a loved one. I will provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your behaviour, and develop strategies to manage your grief and move forward.
Person-centred counselling ensures compassionate, tailored support by listening to individuals’ needs and empowering them in their care decisions, whether working in the sector or being a patient. It fosters trust between individuals and understanding of care providers, helping those with chronic illnesses or mental health challenges navigate complex systems.
Person-centred counselling supports personal development by fostering self-awareness, confidence, and emotional growth. In a safe, non-judgmental space, individuals explore their values, strengths, and goals, building resilience and healthier coping strategies for life’s challenges. This empowers them to trust their decisions, enhancing overall well-being and satisfaction.
This approach supports individuals through relationship challenges by providing a safe space for honest communication. It fosters empathy, emotional growth, and healthier interactions, helping people strengthen bonds and resolve conflicts.
Person-Centred Counselling offers a non-judgmental and compassionate space for individuals struggling with substance misuse. Rather than focusing on the addiction itself, this approach sees the person behind the behaviour, recognising that substance use often stems from emotional pain or unmet needs.
By providing empathy, acceptance, and a genuine therapeutic relationship, I aim to help individuals feel safe, heard, and valued.
This supportive environment allows clients to explore their experiences, rebuild self-worth, and move toward healing at their own pace.
Person-Centred Counselling empowers individuals to understand themselves more deeply and make positive changes without pressure or judgment.
Person-centred counselling eases work stress by offering a supportive, nonjudgmental space where individuals feel heard and empowered. Through empathy, it encourages self-awareness and resilience, helping individuals navigate workplace challenges with confidence and healthier coping strategies.
Trauma counselling offers compassionate support to help you gradually process and heal from the effects of traumatic experiences. I am a qualified therapist who uses person-centred techniques in a safe and nurturing space, allowing you to explore your feelings at a pace that feels right for you. Healing from trauma takes time, and we are here to support you as you develop coping strategies that foster resilience and emotional well-being.